Here's an old joke, you may or may not have heard before:

Question: What's the difference between broccoli and snot?
Answer: Kids don't eat broccoli.

Well about a year ago I would have believed it, but currently one of my favorite dishes to make Mr.S.'s kidlets is roasted broccoli. Yep, you heard me right--- BROCCOLI! Really! It's easy to cook, it's incredibly nutritious (low-cal, rich in phyto-nutrients and a great source of Vitamins A & C) and it doesn't hit the ol' wallet too hard either. Initially the kidlets pooh-poohed the roasted broccoli at dinner time, but with a few tweaks we got them on board and begging for more. The main game changer was letting the broccoli cook longer so it softened and the florets got a slight caramelized crust going. (They love those crunchy, brown, charred pieces.) That extra cooking time really makes a difference in texture and taste. The kidlets seem to like the roasted broccoli sprinkled with grated Parmesan so we eat it like that most of the time but sometimes we add some soy sauce and sesame seeds to jazz it up.

Roasted Broccoli


2 lbs. fresh broccoli, cut into florets

1/4 cup olive oil

Kosher salt

fresh ground pepper

4 cloves fresh garlic, minced

1 lemon

1/4 cup grated Parmesan cheese


1. Preheat oven 425 degrees F.

2. Rinse broccoli and dry thoroughly. Cut into bite-sized florets.

3. Place aluminum foil on a large rimmed baking sheet. Spread the florets out evenly on the foil in a single layer.

4. Drizzle with olive oil. Sprinkle with sea salt, fresh ground pepper and garlic. Swish it all around with your hands. Make sure everything is lightly (and evenly) coated. Space the florets out as much as you can. They cook better if they're not crowded.

5. Pop the baking sheet in the oven and roast for approximately 18-22 minutes. At the 10 minute mark, take a spatula and flip the suckers over so they cook nicely all the way around. (Note: Keep an eye on the broccoli the first time you make this, every oven is different and some run really hot. You want the broccoli to start to get a nice brown color but not burn.)

6. When done, remove sheet from oven and squeeze some fresh lemon juice over it. You can either sprinkle some grated Parmesan on the broccoli at this point or just leave it on the table and people can put it on themselves.

7. Toss. Serve immediately.

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